Sunday, March 24, 2019

Free Printable 21 Day Fix Journals

I really hope these free printables help you with your health/fitness journey! 

Just scroll down for the download link - no signup required :)
**Please note: These sheets were made by me. Therefore, if you are going to share them, please share this page and NOT the direct download page, as per my acceptable use policy. Thank you!**

The 21-Day Fix is a 21-day fitness and nutrition program on It features 21 days of workouts and nutrition guidelines, which my journal pages follow.
There are 6 different calorie levels, depending on what you need in order to reach your goals. 

Need to figure out what number you need? Do some simple math!

Multiply your weight x 11. (This is your calorie baseline)
Add 400 to that number. (This is your weight maintenance number)
Now take away 750.  (Now here is how many calories you can eat to lose weight. About 1-2 pounds per week)

After you have that number, you just choose which program fits your needs. 

I have started using it myself and was looking for some nutrition trackers to use, but couldn't find any I liked. So I made some!
You can laminate these to reuse one sheet throughout the three weeks with a dry erase marker. Or you can print out 21 sheets to use one every day.

This set features all of the levels of calories and foods from 1,200 through 2,800. If you want to learn more about the program, just visit and try out a free 14-day trial. You actually get most of this program for free! 

*Please note that I am not associated or sponsored with in any way, I'm just using their program!